Why should I bother making my own tooth paste when there are so many brands in the market? There are a few reasons, one obviously is because since I became a massage therapist I am more and more in contact with nature, natural cosmetics and ingredients are a choice to achieve a healthier lifestyle. I have suffered from gingivitis […]

BEAUTY TIPS BY AUDREY HEPBURN:   Happy Women’s day. You women are all beautiful and unique. I think Audrey Hepburd had the answers for pure organic beauty. “For lovely lips, speak words of kindness, For lovely eyes, seek out the good in people, For slim figure, share your food with the hungry, For beautiful hair, […]

Massage is suitable for every person independently of health condition (there are a few contraindications to take into consideration) Massage is holistic because attends the whole levels of our body:  physical (motor, body systems), mind  (thinking), emotional (feelings, behaviour, caring) and spirit (values,  beliefs, life meaning, transcendence) To name just a few benefits that are […]

This post is an introductory of other ones to come, full of tips to self manage muscle tension. Fortunately there are a few things you can do for yourself to ease tension. Actually, though, going to get a massage or other kind of therapy might help a lot you are not always able to make […]

In the previous post I mentioned how important is the holistic view of a symptom to achieve healing. In the present post I review a few techniques that you can recover from your memory to provoke immediate relief. This are instinctive techniques and I use the verb “recover” because, probably you already know all of […]

Create the space and time to have a lovely breakfast,. Breakfast is one of the most important meals. Enjoy that time. Porrige with some honey and berries or a poach egg with some tomatoes on brown toast, a natural juice, mmm yummy! Do not stay at home in your pyjamas. My mother always was telling […]

There is a popular saying that transcends any culture and sees the face as  “the mirror of the soul”, the Chinese tradition is able to read the face and tell you how healthy you are; the Ayurvedic, Indian tradition, as well believe that the face acts as a window revealing the health of the body; […]